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Qigong & Yoga (now Yoga)




Qigong, Day #089800 & Evening #089802

Qigong, combines slow graceful movements with mental concentration and breathing to increase strength, balance and coordination which enhances the immune system and reduces physical and mental stress. It is gentle and precise, making it accessible to any willing student, even those who are physically limited. This class is not suitable for those who are chronically ill. Instructor: Leslie Sims, nowyoga@gmail.com.



Yoga, (now Yoga) #089801

In this class we will develop a Hatha yoga practice using body, breath, and mind regulations. Proper training enhances mental clarity and increases strength, flexibility, balance, and coordination. Class is appropriate for active and fit older students interested in developing wellness. This class is not suitable for those who are chronically ill. Bring a yoga sticky mat to class. Instructor: Leslie Sims, nowyoga@gmail.com.
Add Section Teacher Title Start End Days Start
Time		 End
Time		 Location Total
Fees		 Notes Email A Friend
Full 089800 Sims Qigong, Day 7/7/2010 8/11/2010 Mon/Wed 10:30 AM 12:00 PM Hillview/S $49.00   email
Closed 089801 Sims Yoga (now Yoga) 7/8/2010 8/12/2010 Thursday 11:30 AM 1:00 PM Hillview/S $49.00   email
Add 089802 Sims Qigong, Evening 7/7/2010 8/11/2010 Wednesday 5:30 PM 7:00 PM MVSrCtr/Mu $49.00   email
Additional fees for books or materials may be required.

All discounts will be applied at checkout.

Refund Policy: Because the fees collected pay teachers' salaries, we must limit our refund policy. Refunds will only be given if requested one week before the first class meeting. We are sorry that we cannot accept medical, business, travel, or other reasons for not participating in a class.

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